“Mindfulness with Aloha Breath”
Mindfulness with Aloha Breath
Oh, no! Too many malasadas make Stomach hurt! But who is to blame? Is it Hands, who put them there? Or Eyes, who saw them? Or is it Brain, who gives orders? Bear Awareness, Dino, Hippo and the Body Parts teach children about using breath to connect with ALOHA as a mindfulness practice. These values allow us to relate wholesomely with ourselves and others, leading to understanding rather than blame. Bear Awareness invites us to remember and cultivate each ALOHA value with every in-and-out breath.