[{"id":1284,"link":"https:\/\/mindfulaloha.org\/2025\/03\/mindfulness-with-aloha-breath\/","name":"mindfulness-with-aloha-breath","thumbnail":{"url":false,"alt":false},"title":"\"Mindfulness with Aloha Breath\"","postMeta":{"_edit_lock":["1742415499:3"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.28.0"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"e480897\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e717916\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":49.0390000000000014779288903810083866119384765625},\"elements\":[{\"id\":\"5e650bc\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/mindfulaloha.org\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Mindfulness-with-Aloha-Breath-cover-page-1.jpg\",\"id\":728,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\\/\\\/bookshawaii.net\\\/products\\\/mindfulness-with-aloha-breath?_pos=8&_sid=55f83999c&_ss=r&variant=32878957133923\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"},\"_element_width\":\"initial\",\"_element_custom_width\":{\"unit\":\"%\",\"size\":103.61299999999999954525264911353588104248046875}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"9b78838\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":50.9609999999999985220711096189916133880615234375},\"elements\":[{\"id\":\"2af4de8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h1><span style=\\\"color: #ff6600;\\\"><a style=\\\"color: #ff6600;\\\" href=\\\"https:\\\/\\\/bookshawaii.net\\\/products\\\/mindfulness-with-aloha-breath?_pos=8&_sid=55f83999c&_ss=r&variant=32878957133923\\\">Mindfulness with Aloha Breath\\u00a0<\\\/a><\\\/span><\\\/h1><div>\\u00a0<\\\/div><p>Oh, no! Too many malasadas make Stomach hurt! But who is to blame? Is it Hands, who put them there? Or Eyes, who saw them? Or is it Brain, who gives orders? Bear Awareness, Dino, Hippo and the Body Parts teach children about using breath to connect with ALOHA as a mindfulness practice. These values allow us to relate wholesomely with ourselves and others, leading to understanding rather than blame. Bear Awareness invites us to remember and cultivate each ALOHA value with every in-and-out breath.\\u00a0<\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]"],"_edit_last":["3"]},"author":{"name":"Mindful Aloha","link":"https:\/\/mindfulaloha.org\/author\/thaole3hawaii-edu\/"},"date":"Mar 19, 2025","dateGMT":"2025-03-19 20:12:14","modifiedDate":"2025-03-19 10:18:17","modifiedDateGMT":"2025-03-19 20:18:17","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/mindfulaloha.org\/category\/books\/\" rel=\"category tag\">Books<\/a>","space":"<a href=\"https:\/\/mindfulaloha.org\/category\/books\/\" rel=\"category tag\">Books<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":26},"status":"publish","excerpt":""},{"id":1258,"link":"https:\/\/mindfulaloha.org\/2025\/03\/akahai\/","name":"akahai","thumbnail":{"url":false,"alt":false},"title":"\"Akahai\"","postMeta":{"_edit_lock":["1742414831:3"],"_edit_last":["3"],"_wp_page_template":["default"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.28.0"],"_elementor_edit_mode":["builder"],"_elementor_data":["[{\"id\":\"ca59321\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"f0aa78e\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"20e3779\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/mindfulaloha.org\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Akahai-FC-Email-Sharing-Size-1-1-4.png\",\"id\":737,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"},\"link_to\":\"custom\",\"link\":{\"url\":\"https:\\\/\\\/bookshawaii.net\\\/products\\\/akahai?srsltid=AfmBOoqpZk5tbOs_0xkCdKDjqas5gHvTg2YH2fi2mKyzAAkZfLNVpHwS\",\"is_external\":\"\",\"nofollow\":\"\",\"custom_attributes\":\"\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"b60c621\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"c4f00c8\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h1 style=\\\"margin-top: 1.5em; font-family: Roboto, sans-serif;\\\"><span style=\\\"color: #ff6600;\\\"><a style=\\\"color: #ff6600;\\\" href=\\\"https:\\\/\\\/bookshawaii.net\\\/products\\\/akahai?srsltid=AfmBOoqpZk5tbOs_0xkCdKDjqas5gHvTg2YH2fi2mKyzAAkZfLNVpHwS\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">Akahai (Kindness)<\\\/a><\\\/span><\\\/h1><div>\\u00a0<\\\/div><p>What does it mean to be kind? How do we decide who deserves kindness? Venturing through the beautiful Hawai\\u2018i rainforest, Keiki encounters N\\u0113n\\u0113, Pueo, Kolohala, Moa, Poloka, and Pua\\u2018a, who provide the perfect opportunity for Keiki to practice loving kindness with the magical Akahai backpack. But does Kopiana, who hurt poor N\\u0113n\\u0113, deserve Keiki\\u2019s help?<\\\/p>\"},\"elements\":[],\"widgetType\":\"text-editor\"}],\"isInner\":false}],\"isInner\":false}]"]},"author":{"name":"Mindful Aloha","link":"https:\/\/mindfulaloha.org\/author\/thaole3hawaii-edu\/"},"date":"Mar 19, 2025","dateGMT":"2025-03-19 20:05:34","modifiedDate":"2025-03-19 10:08:58","modifiedDateGMT":"2025-03-19 20:08:58","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/mindfulaloha.org\/category\/books\/\" rel=\"category tag\">Books<\/a>","space":"<a href=\"https:\/\/mindfulaloha.org\/category\/books\/\" rel=\"category tag\">Books<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":17},"status":"publish","excerpt":""},{"id":1179,"link":"https:\/\/mindfulaloha.org\/2025\/03\/new-hooponopono-is-harmony-is-published\/","name":"new-hooponopono-is-harmony-is-published","thumbnail":{"url":false,"alt":false},"title":"\"Ho'oponopono Is Harmony\"","postMeta":{"_edit_lock":["1742863098:3"],"_elementor_template_type":["wp-post"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"f673421\",\"elType\":\"section\",\"settings\":{\"structure\":\"20\"},\"elements\":[{\"id\":\"e8bc005\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"34fc0ab\",\"elType\":\"widget\",\"settings\":{\"image\":{\"url\":\"https:\\\/\\\/mindfulaloha.org\\\/wp-content\\\/uploads\\\/2025\\\/03\\\/Cover-Hooponopono-is-Harmony-1-1-scaled.jpg\",\"id\":1200,\"size\":\"\",\"alt\":\"\",\"source\":\"library\"}},\"elements\":[],\"widgetType\":\"image\"}],\"isInner\":false},{\"id\":\"8ca7a54\",\"elType\":\"column\",\"settings\":{\"_column_size\":50,\"_inline_size\":null},\"elements\":[{\"id\":\"3ed3158\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<h1 style=\\\"margin-top: 1.5em; font-family: Roboto, sans-serif;\\\"><span style=\\\"color: #ff6600;\\\"><a style=\\\"color: #ff6600;\\\" href=\\\"https:\\\/\\\/bookshawaii.net\\\/products\\\/ho-oponopono-is-harmony#:~:text=Written%20by%20Thao%20%E2%80%9CKale'a,Bruce%20Keaulani%20for%20encouraging%20harmony\\\" target=\\\"_blank\\\" rel=\\\"noopener\\\">HO'OPONOPONO (Harmony)<\\\/a><\\\/span><\\\/h1><div>\\u00a0<\\\/div><p style=\\\"margin-bottom: var(--global-md-spacing);\\\">As he helps restore an ancient Hawaiian f\\u0131shpond, Malu f\\u0131nds that he is also restoring and healing himself. 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tag\">Books<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":0,"sec":15},"status":"publish","excerpt":""},{"id":1126,"link":"https:\/\/mindfulaloha.org\/2022\/09\/new-book-haahaa-is-published\/","name":"new-book-haahaa-is-published","thumbnail":{"url":false,"alt":false},"title":"\"Ha\u2018aha\u2018a\"","postMeta":{"_edit_lock":["1742414517:3"],"_wp_old_slug":["new-book-haahaa-is-published%ef%bf%bc"],"_elementor_edit_mode":["builder"],"_elementor_template_type":["wp-post"],"_elementor_version":["3.28.0"],"_wp_page_template":["default"],"_elementor_data":["[{\"id\":\"2349627\",\"elType\":\"section\",\"settings\":[],\"elements\":[{\"id\":\"4db0cb6a\",\"elType\":\"column\",\"settings\":{\"_column_size\":100},\"elements\":[{\"id\":\"25eaf523\",\"elType\":\"widget\",\"settings\":{\"editor\":\"<!-- wp:spacer -->\\n<div class=\\\"wp-block-spacer\\\" style=\\\"height: 100px;\\\" aria-hidden=\\\"true\\\">\\u00a0<\\\/div>\\n<!-- \\\/wp:spacer --><!-- wp:media-text {\\\"mediaId\\\":1127,\\\"mediaLink\\\":\\\"https:\\\/\\\/mindfulaloha.org\\\/?attachment_id=1127\\\",\\\"linkDestination\\\":\\\"custom\\\",\\\"mediaType\\\":\\\"image\\\"} -->\\n<div class=\\\"wp-block-media-text alignwide is-stacked-on-mobile\\\">\\n<figure class=\\\"wp-block-media-text__media\\\"><a href=\\\"https:\\\/\\\/bookshawaii.net\\\/products\\\/haahaa\\\"><img class=\\\"wp-image-1127 size-full\\\" src=\\\"https:\\\/\\\/mindfulaloha.org\\\/wp-content\\\/uploads\\\/2022\\\/09\\\/9781948011846-1-1-791x1024.jpg\\\" alt=\\\"\\\" \\\/><\\\/a><\\\/figure>\\n<div class=\\\"wp-block-media-text__content\\\"><!-- wp:heading {\\\"level\\\":1} -->\\n<h1><a href=\\\"https:\\\/\\\/bookshawaii.net\\\/products\\\/haahaa\\\"><mark class=\\\"has-inline-color has-luminous-vivid-orange-color\\\" style=\\\"background-color: rgba(0, 0, 0, 0);\\\">Ha\\u2018aha\\u2018a (Humility)<\\\/mark><\\\/a><\\\/h1>\\n<!-- \\\/wp:heading --><!-- wp:paragraph {\\\"fontSize\\\":\\\"medium\\\"} -->\\n<p class=\\\"has-medium-font-size\\\">Beautiful, sweet, stunning Mango is praised by everyone. 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