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Mindful Aloha

Pause Breathe and Embrace

  • Home
  • About the Author
  • Children Book Series
  • Lesson PlansExpand
    • “AKAHAI”Expand
      • Pre-2
      • 3-6
      • 7-8
      • 9-12
    • “Mindfulness with Aloha Breath”Expand
      • Lesson 1: Introducing Aloha Breath
      • Lesson 2: Mindfulness of the Body
      • Lesson 3: Brain
      • Pausing the Blame
      • Lesson 4: Stomach
      • Lesson 5: Eyes & Mindful Seeing
      • Lesson 6: Ears & Mindful Listening
      • Lesson 7: Nose & Mindful Smelling
      • Lesson 8: Mouth & Mindful Eating
      • Lesson 9: Hands & Feet, Mindful Movements
  • Mindfulness Resources
  • Contact Information
Mindful Aloha
Pause Breathe and Embrace

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  • Home
  • About the Author
  • Children Book Series
  • Lesson Plans
    • “AKAHAI”
      • Pre-2
      • 3-6
      • 7-8
      • 9-12
    • “Mindfulness with Aloha Breath”
      • Lesson 1: Introducing Aloha Breath
      • Lesson 2: Mindfulness of the Body
      • Lesson 3: Brain
      • Pausing the Blame
      • Lesson 4: Stomach
      • Lesson 5: Eyes & Mindful Seeing
      • Lesson 6: Ears & Mindful Listening
      • Lesson 7: Nose & Mindful Smelling
      • Lesson 8: Mouth & Mindful Eating
      • Lesson 9: Hands & Feet, Mindful Movements
  • Mindfulness Resources
  • Contact Information