We provide these lesson plans for free. This can be used to practice mindfulness activities which is presented in the book “Mindfulness with Aloha Breath”. Lesson plans are divided into ten categories depending on the part of our body.
Lesson 1: Introducing Aloha Breath
Lesson 2: Mindfulness of the Body
Lesson 5: Eyes & Mindful Seeing
Lesson 6: Ears & Mindful Listening
Lesson 7: Nose & Mindful Smelling
Lesson 8: Mouth & Mindful Eating
Lesson 9: Hands & Feet, Mindful Movements
Here is the example of storytelling by the author (Thao Kale’a Le) on YouTube.
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