We provide these lesson plans for free. This can be used to practice mindfulness activities which is presented in the book “Mindfulness with Aloha Breath”. Lesson plans are divided into ten categories depending on the part of our body.

Lesson 1: Introducing Aloha Breath

Lesson 2: Mindfulness of the Body

Lesson 3: Brain

Pausing the Blame

Lesson 4: Stomach

Lesson 5: Eyes & Mindful Seeing

Lesson 6: Ears & Mindful Listening

Lesson 7: Nose & Mindful Smelling

Lesson 8: Mouth & Mindful Eating

Lesson 9: Hands & Feet, Mindful Movements

Here is the example of storytelling by the author (Thao Kale’a Le) on YouTube.

We would greatly appreciate it if you would complete the 5-min short survey to improve our research.

Lesson plan assessment link