This is a simple app to support adult’s daily mindfulness practice.
This app contains 6 categolies: Mindfulness During a Pandemic, Loving Kindness, Mindfulness of the Body, Mindhul Breathing, Mindfulness of Eating and Mindfulness of Emotions.
Your practice can be supported by these audio files. It is good way to begin your journey of mindfulness with aloha breath since it takes only a few minutes for each sections.
You can install the app from the link in below.