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Mindful Aloha
Pause breathe and Embrace
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About the Author
Children Book Series
Lesson Plans
“AKAHAI”
Pre-2
3-6
7-8
9-12
“Mindfulness with Aloha Breath”
Lesson 1: Introducing Aloha Breath
Lesson 2: Mindfulness of the Body
Lesson 3: Brain
Pausing the Blame
Lesson 4: Stomach
Lesson 5: Eyes & Mindful Seeing
Lesson 6: Ears & Mindful Listening
Lesson 7: Nose & Mindful Smelling
Lesson 8: Mouth & Mindful Eating
Lesson 9: Hands & Feet, Mindful Movements
Mindfulness Resources
Mindful Aloha App
Contact Information
3-6
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