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Mindful Aloha

Pause Breathe and Embrace

  • Home
  • About the Author
  • Children Book Series
  • Lesson PlansExpand
    • “AKAHAI”Expand
      • Pre-2
      • 3-6
      • 7-8
      • 9-12
    • “Mindfulness with Aloha Breath”Expand
      • Lesson 1: Introducing Aloha Breath
      • Lesson 2: Mindfulness of the Body
      • Lesson 3: Brain
      • Pausing the Blame
      • Lesson 4: Stomach
      • Lesson 5: Eyes & Mindful Seeing
      • Lesson 6: Ears & Mindful Listening
      • Lesson 7: Nose & Mindful Smelling
      • Lesson 8: Mouth & Mindful Eating
      • Lesson 9: Hands & Feet, Mindful Movements
  • Mindfulness Resources
  • Contact Information
Mindful Aloha
Pause Breathe and Embrace

Children Book Series

These children’s books will introduce mindfulness that is based on Hawaiian values!

Click on the book covers to learn more!

Mindfulness with Aloha Breath

First book introduces all the elements which are crucial to the practice mindfulness.

Click here for the lesson plan.

AKAHAI

Second book focuses on AKAHAI (Kindness).

Click here for the lesson plan.

Ha‘aha‘a

Third book focuses on Ha‘aha‘a (Humility).

Ho‘oponopono is Harmony

Fourth book focuses on Ho’oponopono (Harmony).

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  • Home
  • About the Author
  • Children Book Series
  • Lesson Plans
    • “AKAHAI”
      • Pre-2
      • 3-6
      • 7-8
      • 9-12
    • “Mindfulness with Aloha Breath”
      • Lesson 1: Introducing Aloha Breath
      • Lesson 2: Mindfulness of the Body
      • Lesson 3: Brain
      • Pausing the Blame
      • Lesson 4: Stomach
      • Lesson 5: Eyes & Mindful Seeing
      • Lesson 6: Ears & Mindful Listening
      • Lesson 7: Nose & Mindful Smelling
      • Lesson 8: Mouth & Mindful Eating
      • Lesson 9: Hands & Feet, Mindful Movements
  • Mindfulness Resources
  • Contact Information