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Mindful Aloha
Pause Breathe and Embrace
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About the Author
Children’s Book Series
Lesson Plans
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“AKAHAI”
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Pre-2
3-6
7-8
9-12
“Mindfulness with Aloha Breath”
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Lesson 1: Introducing Aloha Breath
Lesson 2: Mindfulness of the Body
Lesson 3: Brain
Pausing the Blame
Lesson 4: Stomach
Lesson 5: Eyes & Mindful Seeing
Lesson 6: Ears & Mindful Listening
Lesson 7: Nose & Mindful Smelling
Lesson 8: Mouth & Mindful Eating
Lesson 9: Hands & Feet, Mindful Movements
Mindfulness Resources
Contact Information
Mindful Aloha
Pause Breathe and Embrace
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Monk’a and the Art of Agreeableness
Links for lesson plans
K-2
Home
About the Author
Children’s Book Series
Lesson Plans
Toggle child menu
Expand
“AKAHAI”
Toggle child menu
Expand
Pre-2
3-6
7-8
9-12
“Mindfulness with Aloha Breath”
Toggle child menu
Expand
Lesson 1: Introducing Aloha Breath
Lesson 2: Mindfulness of the Body
Lesson 3: Brain
Pausing the Blame
Lesson 4: Stomach
Lesson 5: Eyes & Mindful Seeing
Lesson 6: Ears & Mindful Listening
Lesson 7: Nose & Mindful Smelling
Lesson 8: Mouth & Mindful Eating
Lesson 9: Hands & Feet, Mindful Movements
Mindfulness Resources
Contact Information