We provides audio resources to practice mindfulness. You can find more about mindfulness in Mindfulness Aloha app.
- Mindfulness of Eating
- Mindfulness of Emotions
Difficult Emotions
Letting Go
Mindfulness Emotions
- Mindfulness Breathing
2 minutes
5 minutes
10 minutes
20 minutes
- Mindfulness of Body
Mindful Body
Four Elements
- Loving Kindness