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We have presented our publication at the 2021 schools of the future conference. We briefly went over The contents of “Mindfulness with Aloha Breath” and “Akahai”. What is the meaning behind them? How can teachers use those books in the class? Here is the video of our presentation.

Mindfulness is the focused attention, awareness and acceptance of the present moment without judgment. Practicing Mindfulness helps us to be ready and to be able to live our life in each present moment. Right now, How are you feeling? What do you notice in your body (e.g. shoulders are tight, sense of restlessness)? What do…