What is Mindfulness?

Mindfulness is the focused attention, awareness and acceptance of the present moment without judgment.

Practicing Mindfulness helps us to be ready and to be able to live our life in each present moment.

Right now,

  1. How are you feeling? What do you notice in your body (e.g. shoulders are tight, sense of restlessness)?
  2. What do you notice currently happening around you?

Most importantly, the question is also mindfulness of what?

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