Mindfulness with Aloha Breath Oh, no! Too many malasadas make Stomach hurt! But who is to blame? Is it Hands, who put them there? Or Eyes, who saw them? Or is it Brain, who gives orders? Bear Awareness, Dino, Hippo and the Body Parts teach children about using breath to connect with ALOHA as…
Akahai (Kindness) What does it mean to be kind? How do we decide who deserves kindness? Venturing through the beautiful Hawai‘i rainforest, Keiki encounters Nēnē, Pueo, Kolohala, Moa, Poloka, and Pua‘a, who provide the perfect opportunity for Keiki to practice loving kindness with the magical Akahai backpack. But does Kopiana, who hurt poor Nēnē,…
HO’OPONOPONO (Harmony) As he helps restore an ancient Hawaiian fıshpond, Malu fınds that he is also restoring and healing himself. Guided by Uncle Bruce and the practice of Ho‘oponopono, and inspired by the secret of the kalo plant, he discovers useful skills for navigating the many challenges that life can bring.
Ha‘aha‘a (Humility) Beautiful, sweet, stunning Mango is praised by everyone. Compared to the leaves, the tree branches, the other mangoes, Mango is just…better…isn’t it so? When confronted with the sacrifices of those around them, Mango learns a valuable lesson in humility. This is the third book in Dr. Le’s series designed to teach children about…
We have presented our publication at the 2021 schools of the future conference. We briefly went over The contents of “Mindfulness with Aloha Breath” and “Akahai”. What is the meaning behind them? How can teachers use those books in the class? Here is the video of our presentation.
Mindfulness is the focused attention, awareness and acceptance of the present moment without judgment. Practicing Mindfulness helps us to be ready and to be able to live our life in each present moment. Right now, How are you feeling? What do you notice in your body (e.g. shoulders are tight, sense of restlessness)? What do…