“Ha‘aha‘a”

Ha‘aha‘a (Humility) Beautiful, sweet, stunning Mango is praised by everyone. Compared to the leaves, the tree branches, the other mangoes, Mango is just…better…isn’t it so? When confronted with the sacrifices of those around them, Mango learns a valuable lesson in humility. This is the third book in Dr. Le’s series designed to teach children about…

What is Mindfulness?

Mindfulness is the focused attention, awareness and acceptance of the present moment without judgment. Practicing Mindfulness helps us to be ready and to be able to live our life in each present moment. Right now, How are you feeling? What do you notice in your body (e.g. shoulders are tight, sense of restlessness)? What do…